How Can Eating Anti-Inflammatory Foods Improve Health?
Inflammation is the body’s protective response to infection, injury and even intense physical activity. It is a critical part of the repair process which brings healthy nutrients and cells to the affected site. Acute, or short term inflammation, is a normal response to high-intensity exercise.
Fall is a symbol of transition in our environment; since our environment has a strong effect on us as individuals, this is also a great time for transition in our own personnel lives. As our external environment changes, it increases Vata in our own internal environment. This is when it is an important time to change our daily routine and diet.
Why Fall Is the Perfect Time for an Ayurvedic Detox?
According to Ayurveda, autumn and spring are the best times of the year for performing a Ritucharya ( An Ayurvedic seasonal cleanse/detox of mind and body). A proper detox should last at least three weeks – a one week preparation period, a week cleansing, and a week rebuilding.
Fall is a symbol of transition in our environment; since our environment has a strong effect on us as individuals, this is also a great time for transition in our own personnel lives. As our external environment changes, it increases Vata in our own internal environment. This is when it is an important time to change our daily routine and diet.
How Can Ayurveda, Lifestyle and Food Choices Can Heal My Gut?
According to ancient science of Ayurveda,agni (fire) is viewed as the source of life. Everything you eat is looked upon as an offering to agni— and what’s a more potent, direct offering than food? What you eat can nourish and strengthen this fire, boosting your digestive system — or it can smother it, leading to an impaired, weakened, or imbalanced agni.
How Meditation Can Help Teens to Overcome Stress and Anxiety?
Today’s teenagers are struggling to balance schoolwork with body image, social media, part-time jobs, sports, peer pressure and, an active social life. There are plenty of studies out there that have found teenagers are even more stressed out than adults. This is a serious problem our society is facing. Recent studies show that there is a higher percentage of teenagers who experience stress, anxiety, depression, and suicidal thoughts than in the past.
How Can Yoga and Meditation Provide Relaxation and Stress Relief?
According to the recent study, Yoga and meditation don’t just provide temporary relaxation and stress relief to our our over all well being, they can actually promote beneficial health improvements in our genes. The time spent in meditative practice can make coping with the stresses of everyday life easier, and teaches our genes into elevating us to becoming our best version.
Ayurveda, an ancient system of medicine developed in India 5000 years ago, is the sister science to yoga. It seeks to prevent disease and promote perfect health, balance, and longevity through simple guidelines that follow the natural rhythms of nature, the seasons, and the time of day.
Ritu means season & charya means following or discipline. Ritucharya in simple words means seasonal routine, the lifestyle & diet that need to be followed according to the particular seasonal requirement to maintain hormonal balance in our body & to be fit and healthy. Ayurveda divides the whole year into two kaals on the basis of position of the sun:
