How Can Ayurveda, Lifestyle and Food Choices Heal My Gut?

According to Ayurveda, harmful foods, such as fried foods, processed meats, and very cold foods, can create undigested residue that forms toxins, or in Ayurvedic terms “ama.” Ama is described as the root cause of disease. When we are not overlaoding our body with wrong types of food, whatever ama may be present can be naturally digested and our gut is able to spontaneous reboot itself in a process of detoxification. In Ayurveda, the rekindling of agni is called deepana, while the elimination of ama is called pachana.

Do you have poor digestion, feel irritable, lack of energy, gas bloating after eating, frequent infections, stressful life and poor eating habits?

This and more can be a sign of weak over active digestive fire due to or otherwise unhealthy gut microbiome. We can help by healthy lifestyle advice, proper nutrition according to your DOSHA IMBALANCE to reset your digestive fire and replenish healthy gut bacteria. We highly recommended that you meet with our Ayurvedic Practitioner to determine which foods work best for your own body.

Take our Ayurvedic quiz below to identify your gut health.

Digestive Health & Leaky Gut Ayurveda Consultation

$159 - One Time Appointment - 60 minutes
with a follow up for 30 minutes at $89

$399 - 4 Months , initial consultation one hour
follow up 3 appointments (30 minutes each)

What Happens in a Visit to an Ayurvedic Practitioner?

our initial Ayurveda consultation will consist of an in-depth assessment of your general health, diet and lifestyle to discover your body constitution (Prakruti). Traditional techniques such as pulse, tongue & nail diagnosis will be used to draw a diagnosis of your current health imbalances (Vikruti).

At the end of the assessment, advice will be given for your condition with suggestible changes to your diet and lifestyle to suit your constitution and restore well-being. This session will help to you understand how you can reduce build up of toxins, strengthen your digestive fire (agni), promote calmness and boost energy.

You will be given key action points along with detailed notes on diet and lifestyle advice for your Dosha (Ayurveda Body & Mind Type). Some of the lifestyle tools we use with clients include dietary modifications, daily routine adjustments, contemplative practices, breathing and movement techniques to address local physical conditions. It is our goal to support you through your healing journey with not only great skill and knowledge but also with compassion and understanding.

What is the initial examination?

Our Ayurvedic examinations consist of three parts:

ASSESS:  Our comprehensive in-depth assessment will evaluate your health, including factors like your personal history, lifestyle habits, family health history and much more.

PLAN:  Using the information from your assessment, we work together to create a personalized plan for you – and ensure that any risks or concerns are addressed quickly and efficiently.

PERSONALIZE:  Our Ayurvedic Counsellors and Wellness Coaches are committed to an ongoing relationship so we are better able to understand your situation, lifestyle, and long-term needs, to ensure that any relevant issues relating to your current and future health are reviewed. Ayurvedic consultations are a great way to begin your journey. In a consultation, Our Ayurvedic Counsellor, can assess your body's core nature and imbalances, and create a plan for your unique situation, which may simply be some diet changes and herbal recommendations.

Want to learn how Ayurveda can help you to reach your goals to perfect health? Book for consultation with us.

We will take the time to explore your wellness and lifestyle goals. If you want to do further work with us, we'll discuss the classes, group courses and coaching programs that we offer.  All information is confidential and will never be shared.

*Please note all consultations have to be booked by appointment only and the term for each plan is as indicated , if for some personal reason you have to cancel and extend your appointments beyond one week outside of the 4 or 6 month plan period you will be charged for each appointment as a single appointment consult. This is our policy at Prajna Wellness so that we can provide the best counselling service in a timely manner to all our clients.

Important Note: If you experience any pain, discomfort, or anything outside of your norm, please seek professional advice immediately. Never neglect the advice of your personal health care provider.

Complete Registration

Email: info@prajna-wellness.ca
(Please send the full payment via E-transfer, at the time of registration, no password required). All prices include GST. By clicking below to sign up, you are agreeing to Prajna Wellness’s Terms and Policies.

Cancellation Policy: *Please note all consultations have to be booked by appointment only and the term for each plan is as indicated , if for some personal reason you have to cancel and extend your appointments beyond one week outside of the 4 or 6 month plan period you will be charged for each appointment as a single appointment consult.

Important Note: Terms and period for each plan is firm and beyond that each 30 minutes appointment will be charged as single follow up at $69.

At Prajna Wellness we understand that unanticipated events happen. If you know you won’t be able to make it to the appointment, please call to inform us 48 hours ahead of time and we would gladly reschedule. In our desire to be effective and fair to all of our clients and out of consideration for our therapists’ time, we have adopted the following policy. Click here to read our Terms and Policy>>