Ayurveda Tea Recipe For Easy Digestion
Coriander-Cumin-Fennel Tea, is a traditional Ayurveda remedy used for over 5000 years. The three natural herbs are boiled to create a deliciously nurturing and digestively-balancing tea.
Ingredients:
For an individual serving
¼ tsp. coriander seeds
¼ tsp. cumin seeds
¼ tsp. fennel seeds
2 cups of water
For a larger batch of tea (combine in a jar)
1 part coriander seeds
1 part cumin seeds
1 part fennel seeds
Directions
You can make a jarful of the tea at a time, or just measure out the individual herbs for a single serving.
Place ¾ - 1 tsp. of the blended herbs in 2 cups of water in a pot or kettle. Bring to a boil, then simmer for 4-5 minutes. Strain and enjoy hot!
GP Lail, BSc BEd MA, Founder, Prajna Wellness
Dr. Deepak Chopra Center Certified Perfect Health Teacher, Ayurvedic Life Style, Integrative Nutrition and Mind Body Wellness Counsellor.
Email: Info@prajna-wellness.ca
Membership, association and affiliation:
Ayurveda Counsellor at Ayurveda Association Of Canada
Accredited Health & Nutrition Practitioner at
C.A.I.N. - The Canadian Association for Integrative Nutrition
Our Integrative Nutrition Certified Health Coach takes the approach that Integrative nutrition is more than just food. We look at our clients’ overall all wellness holistically in depth and explore with our clients’ the idea that the right food and diet can help heal the body physically and emotionally. Our Integrative Nutrition Certified Health Coach is a trained and certified mentor and wellness professional empowering our clients feel whole with food & lifestyle changes by tailoring individualized wellness programs to meet our clients' needs and help them meet tangible goals. Using the principles of Integrative Nutrition, we believe there is more to a healthy diet than just the food we consume daily.
A Day Retreat - Ritucharya /Seasonal Routines, Learn To Transition Into Autumn With Ease and Stress Free
Saturday, October 5th, 2019
11:00 AM 3:00 PM (Open for all)
PACKAGE INCLUDES:
45 minute meditation, 45 minute Kundalini Yoga and One hour talk on Ayurveda and Ritucharya, 1.5 hour cooking demo and tasting. Perfect for stepping into fall season with wholesome khichri and a soothing herbal tea that will help with light seasonal detox, taste and handout of recipe to make at home. ( Any food or nut allergies please let us know ahead off time ). Detailed program schedule will be provided after the registration. Keep reading..
This is a short quiz to help you determine your Ayurvedic body type or Prakriti (your body’s natural state of being). Keep in mind that this is a mini version of the questions that you would be answering during 101 consultation.
It is just to provide you with an idea of what your Ayurvedic body type may be. In order to fully understand your body constitution, book a consultation where we can get a much more accurate picture of your natural state.