Every Wednesdays
Time: 2:00 pm - 3:30 pm
(Call us for special group request)
Every Wednesday Mind Body Detox Class- Understanding Ayurveda, Find Your Dosha and Gain Knowledge on Lifestyle Practices and Food Choices to Balance Doshas.
Ayurveda harmoniously integrates wellness, nutrition and health. More than this, it is also helpful in creating or maintaining a balance between body, mind & soul.
Learn simple lifestyle practices you can incorporate in your daily life to detox your mind body for living longer, healthier life and prevent chronic illnesses. This course is for any one and for all ages, as health is important and can be improved dramatically at any age.
If you or your loved ones are experiencing the following in life, then you can take this course or should take this course.
If you think you have no time for self care.
If you experience stress on daily basis.
If you have sleeping problems or insomnia.
If you want to live a healthy life free of diseases.
When one refers a balanced diet in Ayurveda; he/she means to say about the water levels, body tissues, gunas (properties) of food, vital energy (doshas), quality & taste of food and most importantly, the assimilation by the body.
Certainly, the key to optimal health is the real wholesome food cooked at home. It is true that medicine is of no use if our diet is wrong! As per Ayurveda; "It is necessary to match our dosha as well as our individual constitution with the food we eat".
What will You Learn in Our Mind, Body Detox Class?
You will discover your path to achieving perfect health with access to:
Our dosha quiz
A guided meditation by Chopra Centre certified Teacher
Ayurvedic Diet
Tips on eating for your dosha
Practical tools to incorporate Ayurvedic practices into your daily life.
TIME: 1.5 Hours - Book two weeks ahead, for 1 - 6 people
INVESTMENT - $99/per person
Register: In Person | By Phone or email
Prajna Wellness
Unit 107-32615 South Fraserway,
Abbotsford, BC V2T 1X8
Phone: 1-604-744-5115
Complete Registration
Email: info@prajna-wellness.ca
(Please send the full payment via E-transfer, at the time of registration, no password required). All prices include GST. By clicking below to sign up, you are agreeing to Prajna Wellness’s Terms and Policies.
Cancellation Policy: *Please note all consultations have to be booked by appointment only and the term for each plan is as indicated , if for some personal reason you have to cancel and extend your appointments beyond one week outside of the 4 or 6 month plan period you will be charged for each appointment as a single appointment consult.
Important Note: Terms and period for each plan is firm and beyond that each 30 minutes appointment will be charged as single follow up at $69.
At Prajna Wellness we understand that unanticipated events happen. If you know you won’t be able to make it to the appointment, please call to inform us 48 hours ahead of time and we would gladly reschedule. In our desire to be effective and fair to all of our clients and out of consideration for our therapists’ time, we have adopted the following policy. Click here to read our Terms and Policy>>
