Embark on a journey to create a perfect physical, spiritual and
emotional health with Chopra Center Certified Instructor!

Weekly Meditation Classes

Meditation is an ancient practice with a myriad of modern applications and benefits. Beyond helping you ground and relax, meditation promotes flow states, better relationships, and spiritual satisfaction. Yogis have been practicing dhyana (meditation) for millennia.

Get an expert insight here on meditation and its symbiotic relationship to yoga. The miracle of meditation is no secret.

Research shows that meditating can reduce stress, alleviate anxiety and depression, increase your attention span, and deepen your compassion for others, among its many other benefits. Bring an open mind and heart. All levels are welcome.

Dr. Deepak Chopra Center’s Perfect Health Classes

Perfect Health: Ayurvedic Lifestyle Program is an overview into Ayurveda, a 5000 years old system of traditional Indian wisdom, philosophy, science and historic evidence on how to live and enjoy a balanced physical, mental and spiritual health that is in harmony with nature.

This Program is For You If:

• You wish to enjoy deeper peace, greater freedom, and mastery of life.

• You want to achieve more balance , energy .

• You are ready to make a lifestyle change that will have lasting results.

Weekly Ayurveda Cooking Classes

Ayurveda is the world's oldest health system and the sister science of yoga. According to ayurveda, there are three doshas, or mind-body types: vata, pitta and kapha. Vata is the airy dosha; pitta is the fiery dosha; kapha is the earthy dosha.

The way each dosha shows up has to do with their elements. If you have an organized kitchen and your ingredients handy, cooking an Ayurvedic meal can be simple and fun, taking about 15-20 minutes to prepare and 25-45 minutes to cook.

In this class you will learn a home-cooked Ayurvedic meal that is nutritious and fresh.

Bring an open mind and heart. All levels are welcome.

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. ~Ayurvedic proverb

According to ancient science of Ayurveda, agni (fire) is viewed as the source of life. Everything you eat is looked upon as an offering to agni — and what’s a more potent, direct offering than food? What you eat can nourish and strengthen this fire, boosting your digestive system — or it can smother it, leading to an impaired, weakened, or imbalanced agni.

What is Agni (Fire)?

The concept of agni, the Sanskrit word for “fire,” is rather essential to the Ayurvedic tradition. Ayurveda views agni as the very source of life. So the importance of agni in Ayurveda simply cannot ignored. According to Ayurveda, harmful foods, such as fried foods, processed meats, and very cold foods, can create undigested residue that forms toxins, or in Ayurvedic terms “ama.” Ama is described as the root cause of disease.

Do you have poor digestion, feel irritable, lack of energy, gas bloating after eating, frequent infections, stressful life and poor eating habits?

This and more can be a sign of weak over active digestive fire due to or otherwise unhealthy gut microbiome. We can help by healthy lifestyle advice, proper nutrition according to your DOSHA IMBALANCE to reset your digestive fire and replenish healthy gut bacteria. We highly recommended that you meet with our Ayurvedic Practitioner to determine which foods work best for your own body.

Take our Ayurvedic quiz below to identify your gut health.

Digestive System

According to the ancient science of Ayurveda, our vikriti, or current state of balance, will also have an impact on what our breasts may look like and what changes we may notice today. Women who experience abnormalities such as lumps or cysts, or any other breast problem may suffer from heightened anxiety and stress that can result in their overall mental, emotional and physical health.

If you do not know your constitution or current state of balance, our Ayurvedic Profile quiz is designed to help you identify both. Click here to take the quiz.

What is Ayurveda?

Ayurveda, which literally means "The Science of Life," is the healing science from India. It has been practiced for over 5,000 years by millions of individuals to assist the body in journeying back to optimal perfect health.

Ayurveda is based on the ancient knowledge that we all have three Doshas (elemental based energies) which reside in our bodies in varying degrees. When a person is in a healthy state, these Doshas are balanced in a harmonious, energetic tune that reflects the natural state of our bodies. In order to understand our natural, healthy state of being, we must understand our Ayurvedic body type. Vata, Pitta and Kapha are these body types--or the three doshas of Ayurveda.

Ayurveda describes the beneficial, nonbeneficial, happy and unhappy aspects of life. Health is defined as the state of equilibrium of dosha (humours), agni (digestive juices, enzymes and hormones), dhatu (tissues) and the normal excretion of mala (waste materials), along with a happy state of atma (soul), indriya (sensory and motor organs), and manas (mind). Ayurveda is a Sanskrit word derived from ayuh (life) and veda (knowledge), and is also known as the “science of life”. Our Ayurvedic Profile quiz is designed to help you identify both.
Click here to take the FREE online quiz.