Ayurveda Nutmeg Milk Recipe for Insomnia
Ayurveda Nutmeg Tea is used for treating insomnia from ancient times. Have the tea after dinner to relax and to prepare your body for a restful sleep
Ingredients:
1 cup skim or 2% milk (can use a non-dairy substitute like almond milk, coconut, rice or soy milk, if preferred)
1/2 teaspoon ground nutmeg powder (organic optional)
Pinch of cinnamon, (organic optional)
Honey to taste, (organic optional)
Directions
Bring milk to a boil on the stove, letting it bubble.
Reduce heat to medium, stirring occasionally for 2 to 3 minutes.
Add in your nutmeg and stir until combined. Pour into a mug and add ground cinnamon, if preferred. If you’re using honey, be sure to let your milk cool down a bit before adding the sweetener.
GP Lail, BSc BEd MA, Founder, Prajna Wellness
Dr. Deepak Chopra Center Certified Perfect Health Teacher, Ayurvedic Life Style, Integrative Nutrition and Mind Body Wellness Counsellor.
Email: Info@prajna-wellness.ca
Membership, association and affiliation:
Ayurveda Counsellor at Ayurveda Association Of Canada
Accredited Health & Nutrition Practitioner at
C.A.I.N. - The Canadian Association for Integrative Nutrition
Our Integrative Nutrition Certified Health Coach takes the approach that Integrative nutrition is more than just food. We look at our clients’ overall all wellness holistically in depth and explore with our clients’ the idea that the right food and diet can help heal the body physically and emotionally. Our Integrative Nutrition Certified Health Coach is a trained and certified mentor and wellness professional empowering our clients feel whole with food & lifestyle changes by tailoring individualized wellness programs to meet our clients' needs and help them meet tangible goals. Using the principles of Integrative Nutrition, we believe there is more to a healthy diet than just the food we consume daily.
A Day Retreat - Ritucharya /Seasonal Routines, Learn To Transition Into Autumn With Ease and Stress Free
Saturday, October 5th, 2019
11:00 AM 3:00 PM (Open for all)
PACKAGE INCLUDES:
45 minute meditation, 45 minute Kundalini Yoga and One hour talk on Ayurveda and Ritucharya, 1.5 hour cooking demo and tasting. Perfect for stepping into fall season with wholesome khichri and a soothing herbal tea that will help with light seasonal detox, taste and handout of recipe to make at home. ( Any food or nut allergies please let us know ahead off time ). Detailed program schedule will be provided after the registration. Keep reading..
This is a short quiz to help you determine your Ayurvedic body type or Prakriti (your body’s natural state of being). Keep in mind that this is a mini version of the questions that you would be answering during 101 consultation.
It is just to provide you with an idea of what your Ayurvedic body type may be. In order to fully understand your body constitution, book a consultation where we can get a much more accurate picture of your natural state.